I know how heavy and painful life can sometimes feel, especially when you are trying your best to keep going while carrying things that others may not see. My work as a therapist is rooted in a deep understanding that people do not just need solutions. They need to feel truly seen, heard, and not alone in what they are going through.

I am a Registered Psychotherapist Qualifying with a Master of Education in Counselling Psychology from the University of Ottawa and a Master’s degree in Family Counselling from Iran. I completed my academic and clinical training across both countries, which has given me a strong cross cultural perspective in understanding emotional pain, resilience, and healing. Having gone through major life transitions myself, including immigration and adapting to a new culture and language, I understand how overwhelming and disorienting change can feel and how important it is to have a safe place to land.

In therapy I aim to offer a space that feels warm, steady, and human. My approach is collaborative, trauma informed, culturally sensitive, and grounded in authenticity. I draw from Schema Therapy, Emotion-Focused Therapy, attachment based, and person centred approaches while always tailoring therapy to the individual.

I work with adults,18 and above, experiencing anxiety, depression, self esteem challenges, relationship difficulties, perfectionism, emotional overwhelm, and questions around identity and belonging. At the heart of my work is the belief that therapy is not about fixing you but about helping you understand yourself with more compassion and finding a way forward that feels more possible and aligned.