We focus on the connection between mind, body and spirit. Psychotherapy at Refine is a non-judgemental, safe space for you to explore difficult subjects and help you gain insight on where you need to make changes. We use a client-centred approach, meeting you where you are, and develop goals and tools tailored to your unique needs. We look at the big picture, and interconnectedness of the various aspects in your life to create a treatment plan that will address your needs.

What we treat: anxiety, depression, ADHD, grief and loss, gender identity, career and life transitions, self esteem, relationship issues and trauma, acute and chronic illness, identity.

Approaches to therapy include ACT, CBT, Humanistic, Mindfulness-based, Trauma-informed, and Somatic-informed.